EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Find out more about how we test. Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. Frankly I struggle to believe these are real. When you purchase through links on our site, we may earn an affiliate commission. Otherwise I stand by my comment. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. How To Change FTP On Zwift - The Cycling Point Which brings me to todays topic: reverse weight doping. Contribute a post, shop through us, make a donation, advertise on this site. Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? Plus imagine how bigRead more . We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. My 3.9w/kg (a new PR!) In IRL there is a double draft. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. Nice work! Race specific phase: 3x10min 50-60rpm intervals with . Do some races have split out start times so you are only racing with those of similar ability? The categories are power to weight divisions. Makes me happy to see that the community is able to speak with one voice if necessary. Just like the CEO promised us rowing years ago, right? Would love your thoughts, please comment. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Reverse Weight Doping, Efficiency, and Race Categories on Zwift Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). Launch Zwift and go to the Menu. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Zwift should take accountability for what matters most to start with and thats the cheaters. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. It this fair? As soon as there is a single bit of flat cheerio! Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. He lives in Northern California with his beautiful wife, two kids and dog. I started started zwift four months ago as a retirement present to myself. Theres also fitnesssyncer.com that is free up to 4 sync services. 1. Racing the As resp. stop worrying about whatRead more . Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. Totally agree with you. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. As long as youre being honest with yourself I wouldnt worry about it too much. Their hr should also correspond, which they often dont. How Do I Change My FTP On Zwift? Riders weight will rise and fall but under normal circumstances within a range. There could be Zwift level weight bonuses instead of another pair of socks. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. I dont think so. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. The first way is to head into your profile. If I get down to 52 kilos I can climb well but my sprinting is terrible. Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. ZwiftPower Height & Weight Changes Postponed | Zwift Insider My power is often in the top few. Context, Tim, context! What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. In a race not in Zwift it is very easy for people to recongize who I am. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. Simply put, the system cannot measure weight it can only measure power, so for racing, peoples weight should be disregarded by that I mean, just as everyone in a zwift academy race has the same bike, they should be given the same weight , then it is a race based on FTP banded categories with point based promotion. In spectacular and shocking fashion. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). Id be super interested in the timing you set your weight. i was just having a similar discussion with my old lady about watts and weights, etc. I have long ago earned all of the challenges and levels. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) hanging with the front group is very though for me because i am exactly at the bridge between A and B. I rode outside last night, and Im sure I will again soon. Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. Best turbo trainers: Smart trainers to improve your indoor cycling experience We like this move from Zwift. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . Why we are treating this differently from actual racing? Kudos to Zwift for listening to their customers and admitting they made a mistake. Keep it on. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. Adjusting Difficulty Before Your Workout. Now you'll have to head over to ZwiftPower.com and register there. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Leave the setting unchanged and climbs often feel challenging. 2 yr. ago. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. The book Fast After 50 is a good read on how masters athletes can train more effectively. Using your Mac or PC, you can do it online on the Zwift website. You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun I agree WTRL ZRL races dont feel like they have cheaters. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! If it still doesn't work email zwiftpower@zwift.com and they should be able to sort. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . I guess I shouldnt be surprised. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Its ridiculous. My power to weight is decent at about 4w/kg. below this level you just have to take people's word for it. Tough to recover after attacks in a race when youre always near maxing out. Theyre only cheating themselves and it all comes out in the wash eventually. Thats a good thing. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. I currently weigh 59kgs but my BMI is 25 which technically overweight. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Some people, I think, just have a lower HR. In real life, Id dust that guy. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. How doRead more . Conserving energy is a key part of successful bike racing. Then everyone would know who is legit or at least somewhat legit. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. I know its just virtual but my godi hope they enjoy their lies. It does not stop cheating at all. If its a big hill, well then w/kg has us equalised. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Whatever your answer, some people will never like it, but there has to be a clear, credible answer for the majority to support. Future Publishing Limited Quay House, The Ambury, Monthly weigh ins arent perfect but they are better than no weigh ins. nothing more. I think Im just heavier than my competition. Its only a bit of fun at my level (solid B with the odd podium). That guy who weighs 300lbs and gets 1st place in Cs for a month straight should be automatically upgraded to Bs and Bs to As. We are taking an iterative approach to the ongoing upgrades to the back end of the site. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. This is how racing is supposed to work. thanks for the help with the graphs. Yes, we need to be categorized by our race ranking, not power. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Level 50. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . Maybe with a KICKR Climb it might be possible. What is that!?! You do you. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Im the opposite. there's a million and 1 reasons why it is not a legitimate sport. If you need to cheat to get the results you want then why even bother. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. Yes, there are plenty of variabies, but power is power. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit People can be far to either direction im 25 and my max that I have hit is 217. We would like to thank the community for your passion and feedback. Either these racers need to calibrate the trainer or they are sandbagging big time. it's a good training tool. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. I dont care anyway. Its a huge problem. Racers who get top 1,2,3 more than a few times get upgraded period. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. When a rider can change categories by modifying their virtual body weight, thats an issue. I have been cycling since I was a kid and now close to 50. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. Since strava is all that matters of course. See how you can support Zwift Insider! But the vast majority do not. I rarely race, don't care. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. That's it! Ill remain skeptical until I see some actual changes. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. what does help identify and stop cheats is formalizing race series and having them use an organization like Zada (whether effective now or not, this is the correct path). All lists are full of 190cm lads weighting 65kgs. Ive been on a mission to get back to my racing weight in 2020. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. either a) ur starting ur sprint way too late or b) ur leading him out. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Im glad you wrote about this. Any thoughts on verifying? Had assumed I just rode inefficiently. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. I completely agree with the last paragraph here. Some people are clearly living in a fantasy on zwift. That is pretty low compared to most people on zwiftpower. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, I agree Paul great idea. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. We can name and shame these few. There was a problem. ), You say at the end..you do you, it doesnt affect anyone. Tour de Zwift events were races? Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? Why dont you start self-regulating then? England and Wales company registration number 2008885. I am currently 145kg and have not experienced any bullying so far. Okay, I now see in ZP where it has my minimum racer category (B) in my profile based on my last race, so I can choose B or A going forward. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. The guy who got first weighs 106kg on strava but 45kg and only 411 on zwift. But I will, and Ill get hammered and hopefully improve. It just makes a mockery of the whole system. Look at ZP results. (Its not the only part, of course! Hahahahaha. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. Its more fun and engaging that way, for me at least. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. Obviously, these are generally accepted rules in the Zwift Community. Zwift lets you adjust the difficulty of your workout, before or even during your ride. Exactly.
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